Will the Real Mind-Body Connection Please Stand Up? (Your key to well-being.)

We often speak of a mind-body connection, as though under the right conditions, the mind can talk to the body, and the body can talk back. (This calls to mind the old-fashioned screech of a dial-up modem connection as we try to go online.) But the breaking story in well-being concerns the relationship between the mind and body (and in addition, the brain). One of the most significant relationships we’ll ever have, it determines our physical, emotional, and social well-being. For over a decade, I’ve taught what I call the Mind, Brain, and Body Network. If you’ve studied with me in person or online, you’ll notice that the elements have changed over time as emerging research highlights new areas of study. Here’s an up-to-the-moment picture of how I conceptualize this extraordinary communications network and why it holds the key to well-being. The Mind, Brain, and Body Network. The Autonomic Nervous …

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Ode to the Unbroken

I had a list of things I wanted to write about, including the art of watching and its relation to being present, and the relationship between neuroscience and magic. And I will, later. But something important got in the way. This week, I returned from a memorable teaching trip to Vancouver to find several members of my yoga community in the throes of an emotional crisis that took varied forms: panic attacks, PTSD, depression, acute grief. As I talked with each of them, several themes emerged that were so powerful, so universal, I had to share them with you. As you read these words, you might think something like “Why isn’t yoga taking care of all that?” or “Why can’t these yogis deal with a little stress—many people have it really tough.” If you think these things, you’re not alone; each person I talked with had the same inner dialogue …

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