Asana Lab: Trapezius Release

Asana Lab: Trapezius Release As we approach the end of winter and begin to rewire our well-earned “Snowmaggedon Posture,” we’re targeting the Trapezius Muscles. Try this fascial release pose to create happy tissue in a tight neck, shoulder, and back. Time 5–10 minutes Props •   1 Manduka recycled (extra firm) block •   1 mat •   1-2 tennis balls or Yoga Therapy Balls Introduction The trapezius muscle is a “hotspot” located between the neck and outer shoulder, and the back and front of the body. We’ll begin on the part of the trap where you see the ball placed, above. Before entering each part of the body, take a moment to connect. You can place your palm on the area you’re about to enter, or simply direct your breath there. This helps “prime” the tissue, and also promotes the ability to listen to the tissue and dial in just the right amount of …

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