depression tools + insights An offering to support you both in difficult moments and in times when you feel more ease, flow, and agency join my e-mail list Sometimes, it can be hard to find your sense of agency. When your energy is low and you want to access a quick practice, try these audio meditations and video dynamic rest practices. Audio Meditations Plug into these meditations for nourishment and support.To download the audio, right click on the page background and select the “save as” option. sympathetic joy meditation Joy at someone else's good fortune WHOLE BODY BREATHING MEDITATION Expanding the body's life-force through breath EMBODIED COMPASSION FOR EMPATHS Cultivating compassion in a boundaried way Embodied grief meditation Making space for loss of all kinds front sheath of the body meditatiom Connective Tissue unification meditation boundary detection + health practice Bringing embodied presence to boundaries proprioception building practice Developing the sixth sense that informs mood primal crawling for body agency Build agency through novel movement sub-occipital neck traction Release tightness in your neck and head shrugger love connective tissue pose Releasing the trapezius area side rib breath + energy expansion Power up your breath capacity fascia belly stimulating child's pose Stimulate vagal tone through the belly fascia Video Practices For when you’d like to be fully guided. sympathetic joy meditation Joy at someone else's good fortune WHOLE BODY BREATHING MEDITATION Expanding the body's life-force through breath EMBODIED COMPASSION FOR EMPATHS Cultivating compassion in a boundaried way sympathetic joy meditation Joy at someone else's good fortune WHOLE BODY BREATHING MEDITATION Expanding the body's life-force through breath EMBODIED COMPASSION FOR EMPATHS Cultivating compassion in a boundaried way WANT MORE ABOUT THE MIND, BRAIN, & BODY IN DEPRESSION? The mind, brain, and body practice the patterns of depression. Learn more about how they collaborate, and how to interrupt these patterns. PDF ON THE SCIENCE + PSYCHOLOGY OF DEPRESSION Mini Talks on Depression Reflections on the integration of science, psychology, social context, and embodiment Reflections on ambiguous loss Hard-to-identify losses play a role in to depression building foundational tools The Wellspring of All Other Tools We Use inflammation's role in depression How Inflammation Affects Mind, Brain, & Body Join my email list for practical tools + learning opportunities Get my top ten tools for surviving and thriving in 2022. count me in! Want to deepen your understanding? Try my Masterclasses onscience, psychology, social context, and the body MASTERCLASSES get the Book on amazon