depression tools + insights
An offering to support you both in difficult moments and in times when you feel more ease, flow, and agency
Sometimes, it can be hard to find your sense of agency.
When your energy is low and you want to access a quick practice, try these audio meditations and video dynamic rest practices.
Audio Meditations
Plug into these meditations for nourishment and support.
To download the audio, right click on the page background and select the “save as” option.
Video Practices
For when you’d like to be fully guided.
WANT MORE ABOUT THE MIND, BRAIN, & BODY IN DEPRESSION?
The mind, brain, and body practice the patterns of depression. Learn more about how they collaborate, and how to interrupt these patterns.
Mini Talks on Depression
Reflections on the integration of science, psychology, social context, and embodiment
