September 2020

We often speak of a mind-body connection, as though under the right conditions, the mind can talk to the body, and the body can talk back. (This calls to mind the old-fashioned screech of a dial-up modem connection as we try to go online.) But the breaking story in well-being concerns the relationship between the mind and body (and in addition, the brain). One of the most significant relationships we’ll ever have, it determines our physical, emotional, and social well-being. For over a decade, I’ve taught what I call the Mind, Brain, and Body Network. If you’ve studied with me in person or online, you’ll notice that the elements have changed over time as emerging research highlights new areas of study. Here’s an up-to-the-moment picture of how I conceptualize this extraordinary communications network and why it holds the key to well-being. The Mind, Brain, and Body Network. The Autonomic Nervous […]