neuroscience

Body Agency: Science, Psychology, & Social Context

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Body agency is a vital inner sense and source of body intelligence. It refers to our ability to act and move in a way that matches our intentions. Body agency is the touchstone of emotional health, and is compromised in depression, PTSD, and schizophrenia. And on a social level, it’s essential to our right to make decisions about and be safe in our bodies, In this Masterclass, we’ll explore: The five components of body agency The neuroscience of intention, agency, and action What happens to body agency in depression and PTSD Body agency in Parkinson’s, ALS, and movement disorders Revolutionary new therapies from artificial intelligence We’ll discuss methods to become aware of and empower this special inner sense.

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Body Clocks + Biorhythms: Immunity, Mood, and Well-Being

Body Awareness, Depression, Emotions, Mind-Body, Neuroscience, Social Justice, Well-Being / By

A few weeks ago, I did a post on Seasonal Affective Disorder that advised exposure to light early in the day (within two hours of waking) and recommended other practices. That post lacked context, and prompted the apology post you’ll see after it. At the time, I promised to provide that context. Here it is. Almost all species have internal rhythms and a sense of time, which are the focus of a field now known as chronobiology. We have internal circadian (24-hour) clocks that generate and shape daily cycles in our physiology, emotion, and behavior.  Most organisms inherit the ability to track time on this 24-hour scale. For example, bees use their clocks to visit flowers at the appropriate time of day so they can feed when flowers are open. Birds use their biological clocks during migration to compensate for the changing position of the sun throughout the day. Other

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What’s up with the Chakras?

Embodiment, Emotional Balance, Emotions, Interoception, Mindfulness, Neuroscience, Personal Growth, Psychology, Well-Being, Wellness, Yoga / By

At first glance, it can be tempting to dismiss the chakra system as an esoteric, new age concept. During my last teacher-training course in Boston, a participant voiced her reservations. “In theory, the chakras are so compelling,” she said. “But out of all the things we study, they seem least connected to the actual practice of yoga.” The class agreed. “What, exactly, are we supposed to do with them?” they wondered. While the chakras offer a rich conceptual framework for growth, they give less direction for putting that framework into practice. Over the past year of reflection on my students’ queries, I’ve begun to wonder whether there’s more to the chakras than meets the eye. Could it be that when we view them through the lenses of psychology, mindfulness, neuroscience, and yoga, the chakras become more than elegant vessels for self-understanding? Could they in fact be touchstones for practice, showing

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