Vinyasa Archives - BO FORBES

Lose Your Momentum ~ Before It’s Too Late

Body Awareness, Embodiment, Emotional Balance, Emotions, Interoception, Learning, Mindfulness, Momentum, Nervous System, Personal Growth, Psychology, Soul, Therapeutic, Vinyasa, Well-Being, Yoga, Yoga Therapy / By Bo Forbes

Recently, during a therapeutic vinyasa practice at The Yoga Conference in Toronto, the class and I encountered a pivotal learning moment. As we reviewed the transition from Downward Dog into Lunge, a participant asked about speed. “Intuitively, I get that slow is good,” she said. “But how slow? And is it O.K., sometimes, to practice the old and fast flow?” Her question gave rise to a passionate dialogue about how we use momentum in yoga and in life, and what the consequences are of doing so. Momentum refers to the building up of forward movement that takes us from one well-defined place to the next. It turns out that we use momentum in times of discomfort. We use it in transitions, for instance, when we’re caught between an old place or way of being and a new one. And we do so when the pressure to perform well lends emphasis to […]

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The Importance of Going Backwards

In recent weeks, I’ve been struck by the number of healthy, strong yogis in our community that are in the throes of emotional crisis, experiencing panic attacks, anxiety, depression, and grief. At this time, we have more stress and emotional imbalance than ever before. Yet it wasn’t the number of yogis or the nature of their crises that affected me the most. Rather, it was something deeper and more disheartening: their responses to their own pain. Most of my yogis in crisis shared with me some version of a story that they shouldn’t be feeling what they’re feeling. Laced with barely disguised self-contempt, I heard, “Panic attacks–seriously?” Another said, “I thought I was past that.” “Why am I going backwards emotionally?” asked another. “With all the therapy, yoga, and meditation I’ve put in, I should be well beyond this,” proclaimed a fourth. Why are we so quick to be down