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The Importance of Going Backwards

In recent weeks, I’ve been struck by the number of healthy, strong yogis in our community that are in the throes of emotional crisis, experiencing panic attacks, anxiety, depression, and grief. At this time, we have more stress and emotional imbalance than ever before. Yet it wasn’t the number of yogis or the nature of their crises that affected me the most. Rather, it was something deeper and more disheartening: their responses to their own pain. Most of my yogis in crisis shared with me some version of a story that they shouldn’t be feeling what they’re feeling. Laced with barely disguised self-contempt, I heard, “Panic attacks–seriously?” Another said, “I thought I was past that.” “Why am I going backwards emotionally?” asked another. “With all the therapy, yoga, and meditation I’ve put in, I should be well beyond this,” proclaimed a fourth. Why are we so quick to be down

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Ode to the Unbroken

I had a list of things I wanted to write about, including the art of watching and its relation to being present, and the relationship between neuroscience and magic. And I will, later. But something important got in the way. This week, I returned from a memorable teaching trip to Vancouver to find several members of my yoga community in the throes of an emotional crisis that took varied forms: panic attacks, PTSD, depression, acute grief. As I talked with each of them, several themes emerged that were so powerful, so universal, I had to share them with you. As you read these words, you might think something like “Why isn’t yoga taking care of all that?” or “Why can’t these yogis deal with a little stress—many people have it really tough.” If you think these things, you’re not alone; each person I talked with had the same inner dialogue

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