Restorative Yoga originated as a technique to address injuries, illness, and chronic disease. In modern Western culture, it's often used as a last resort, a brief reset when we can't produce at expected levels. But there's more to it than that, especially now. In this 2-hr Masterclass, we explore emerging research in the science of change. We’ll cover: new findings in neuroplasticity, the science of change the top 5 ways to retrain the brain, body, & nervous system when and how to use dynamic rest practices the impact of rest on the gut microbiome, sleep, & emotions what the research has to say about restorative practice how embodied dynamic rest improves emotional and social health the social context of safety and rest We’ll discuss practical tools for healing on physiological, psychological, and social levels. You don't need to attend live, but you do need to register- early is better to […]

Depression 2.0: Science, Psychology, & Social Context Description Note: Please save the instructions below to ensure you get your materials. Until recently, depression has been viewed in popular culture as a genetic and biochemical problem to be managed through talk therapy and medication. And yet, revolutionary new research supports alternative root causes and through them, novel means for treatment. In this Masterclass, we’ll explore emerging findings in how we understand and treat depression. We’ll cover: -new "origin" stories for depression -the neural pathways of depression -emerging research on the use of psychedelics in depression -new findings on social exclusion, isolation, and loneliness -the social determinants of mental health We’ll also discuss practical tools for healing on physiological, psychological, and social levels that you can apply to your personal practice, life, work, and relationships. Please note: If you took the “Grief, Loss, and Depression” Masterclass in May 2020, this addresses new […]

Proprioception isn't just part of our sensorium; it scaffolds our sense of who we are in the world. Emerging findings in the science of well-being link proprioception with emotional balance, longevity, and social health. Join us to learn more, and receive access to download the event recording for 30 days.