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Body Clocks + Biorhythms: Immunity, Mood, and Well-Being
December 7, 2021@12:00 pm-2:00 pm EST$35.00
Almost all species have internal rhythms and a sense of time, which are the focus of a field now known as chronobiology. We have internal circadian (24-hour) clocks that generate and shape daily cycles in our physiology, emotion, and behavior.
In this 2-hr Masterclass, we explore emerging research in the science of change, including:
-new findings in chronobiology, the science of body clocks
-how light affects sleep
-the impact of light on emotional well-being
-photoentrainment and inflammation
-top practices to tune your biological clocks so they’re in harmony with time
-the social context of circadian tuning
We’ll discuss practical tools for healing on physical, emotional, and social levels.
You don’t need to attend live, but you do need to register- early is better to ensure your reg. goes through. Reg. ends @ 11:30am EST on 12/7.
BIPOC (Black, Indigenous, and People of Color) scholarships. Email Julie: firstname.lastname@example.org.