With a history steeped in professional ballet, yoga, and physical therapy, Kathy has deeply studied the body, the mind, and the quiet strength that unfolds from connecting the two. This mind-body connection is used to build the framework for all of her classes, where custom-tailored and breath-guided movement is encouraged and supported. Kathy earned her 200 hr certification in Elemental Yoga with Bo Forbes in 2007, and she has continued to develop her knowledge of anatomy, physical injury and rehabilitation with continued yoga and physical therapy education. Ongoing experiences as a yoga instructor, physical therapist assistant, dancer, and most importantly as a yoga student, inform, enrich, and inspire her teaching.
