Yoga has been part of Jess’ life as far back as she can remember, starting with yoga on the golden shag carpet of her childhood home with Lilias on PBS. Jess has been influenced by and has studied many styles of yoga and mindfulness, including completion of a 200 hour teacher training with Bo Forbes and a Yin Yoga training with Josh Summers. Her classes are tied together by a thread of mindful movement and breath that can be deeply comforting, grounding, and healing.