Why is setting boundaries so difficult? Why does it often create a residue of activation, and what can we to do navigate our (and others') boundaries more smoothly, especially in a pandemic + the shadow of war? In this Masterclass, we’ll explore: The science of interpersonal boundaries Our attentional systems and how they relate How our nervous and immune systems help regulate boundaries The energetic costs of setting and maintaining boundaries The art of communication re: limits The roles of interoception, body agency, & body ownership How empaths can generate and maintain better boundaries Boundaries in their wider social context We’ll discuss practical tools for physical, emotional, and social well-being.