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Masterclass: The Science, Psychology, & Social Context of Healthy Boundaries

March 15, 2022@12:00 pm-2:00 pm EDT


Why is setting boundaries so difficult? Why does it often create a residue of activation, and what can we to do navigate our (and others’) boundaries more smoothly, especially in a pandemic + the shadow of war?

In this Masterclass, we’ll explore:

  • The science of interpersonal boundaries
  • Our attentional systems and how they relate
  • How our nervous and immune systems help regulate boundaries
  • The energetic costs of setting and maintaining boundaries
  • The art of communication re: limits
  • The roles of interoception, body agency, & body ownership
  • How empaths can generate and maintain better boundaries
  • Boundaries in their wider social context

We’ll discuss practical tools for physical, emotional, and social well-being.


March 15, 2022
12:00 pm-2:00 pm EDT


Held Online
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