Restorative Yoga originated as a technique to address injuries, illness, and chronic disease. In modern Western culture, it's often used as a last resort, a brief reset when we can't produce at expected levels. But there's more to it than that, especially now. In this 2-hr Masterclass, we explore emerging research in the science of change. We’ll cover: new findings in neuroplasticity, the science of change the top 5 ways to retrain the brain, body, & nervous system when and how to use dynamic rest practices the impact of rest on the gut microbiome, sleep, & emotions what the research has to say about restorative practice how embodied dynamic rest improves emotional and social health the social context of safety and rest We’ll discuss practical tools for healing on physiological, psychological, and social levels. You don't need to attend live, but you do need to register- early is better to […]