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Body Love Class: Building Healthy Boundaries
March 17@10:00 am-11:30 am EDT$20.00
In this 90-minute practice, I’ll guide you through a series of movement-based and contemplative practices to determine, set, and reinforce healthy boundaries.
We’ll explore ways to set boundaries in and through our bodies and promote a sense of solidity and grounding. Focus areas: Feet, hands, abdomen, nervous system, and more.
I’ll follow that with a 15-minute Q + A.