Masterclass: The Science, Psychology, & Social Context of Healthy Boundaries

Why is setting boundaries so difficult? Why does it often create a residue of activation, and what can we to do navigate our (and others’) boundaries more smoothly, especially in a pandemic + the shadow of war?

In this Masterclass, we’ll explore:

• The science of interpersonal boundaries
• Our attentional systems and how they relate
• How our nervous and immune systems help regulate boundaries
• The energetic costs of setting and maintaining boundaries
• The art of communication re: limits
• The roles of interoception, body agency, & body ownership
• How empaths can generate and maintain better boundaries
• Boundaries in their wider social context

We’ll discuss practical tools for physical, emotional, and social well-being.