Body Clocks + Biorhythms: Immunity, Mood, and Well-Being

Almost all species have internal rhythms and a sense of time, which are the focus of a field now known as chronobiology. We have internal circadian (24-hour) clocks that generate and shape daily cycles in our physiology, emotion, and behavior.

In this 2-hr Masterclass, we explore emerging research in the science of change, including:

-new findings in chronobiology, the science of body clocks
-how light affects sleep
-the impact of light on emotional well-being
-photoentrainment and inflammation
-top practices to tune your biological clocks so they’re in harmony with time
-the social context of circadian tuning

We’ll discuss practical tools for healing on physical, emotional, and social levels.

You don’t need to attend live, but you do need to register- early is better to ensure your reg. goes through. Reg. ends @ 11:30am EST on 12/7.

BIPOC (Black, Indigenous, and People of Color) scholarships. Email Julie: support@boforbesyoga.com.