Tools for Well-Being



I’m so glad you’re part of this community. This is a special resource page for subscribers where you can access free audio meditations, video and movement practices, and formal public talks. Bookmark this page and check back often for new additions!

Audio Meditations

Plug into these meditations for nourishment and support.

Video Practices

Try these mini practices to build the relationship you have with your body- plus improve vagal tone and emotional well-being.

Free Public Talks and Webinars

Get in on my latest explorations and integrations..

Podcasts and Interviews

Yoga for Emotional Balance

Scroll to Top