Online Courses
Shake the System: A Biopsychosocial Approach to Depression
When it comes to emotional balance, we have a wealth of tools at our fingertips: Psychotherapy. Exercise. Yoga. Medication—or meditation. And yet, we feel worse than ever. But it doesn’t have to be this way. A simple, yet critical shift in our mindset can change how we approach well-being and thus, change our lives in profound ways. Changing our mindset, and doing so in community, begins to build a bridge to working better as a system.
In this course, we’ll explore:
- Our modern mindset on emotional health
- Where “mental health” happens (the brain’s default mode network, how it controls us, and how we can get better control over it)
- Intelligent systems of the body (belly brain, nervous system, connective tissue matrix) and how to access them
- Well-being as a systems issue (what this means, and what we can do about it)systems issue (what this means, and what we can do about it)
Practical tools to “shake the system” you’re in
Our Online Courses
