Stephanie Mashek has had a dedicated Vinyasa yoga practice since 2000. Studying primarily with Bo Forbes, she has also studied Iyengar and Anusara styles of yoga. She completed the Elemental Yoga 200-hour Mind-Body Teacher Training with Bo Forbes in 2007 and continues in the EY 500-hr advanced program and Integrative Yoga Therapeutics track. Characteristic of Elemental Yoga she incorporates props, isometric stretches, and creative sequencing to her slow vinyasa classes. Through the mindful flow of poses linked by the breath and guided by careful alignment and sequencing of Elemental Yoga, Stephanie has found enhanced self-knowledge, physical awareness, and mental and emotional balance for herself and for her students.