Lindsey completed her 200HR Integrative Yoga Therapeutics/Elemental Yoga teacher training with Bo Forbes in 2012. Lindsey discovered this style of yoga after years of competitive running, and was humbled by the way her yoga practice left her feeling grounded, centered, and deeply connected to her truest Self. Through mindful movement, we allow ourselves the space to create a balanced depth of awareness, strength, and flexibility, and a sense of nurturance for body, mind, spirit, and soul. Lindsey is honored to bring yoga to the local community, with the intention of holding space for others to step into their own embodied fullness.