The most compelling role of connective tissue may be the one it plays in interoception, awareness of the inner state of our bodies. Emerging research also links connective tissue and interoception with inflammation and depression, opening a door to new therapies for posttraumatic stress disorder, IBS, eating disorders, depression, chronic pain, and anxiety. In this Masterclass, we’ll explore: -The relationship between connective tissue and interoception -How they link to inflammation, depression, and chronic pain -Implications for depression, anxiety, PTSD, and IBS -Differences between interoceptive and proprioceptive awareness and training -How yoga, mindfulness, and manual therapy can help

In this 90-minute practice, I'll guide you through an *interoceptive* approach to connective tissue self-massage. We'll explore the front, sides, and back bodies, focusing on the chest and lymph area, shoulders, intercostals, neck, upper back, mid back, lower back, and hips. I'll follow that with a 15-minute discussion on themes for personal practice and teaching. (With time for questions.)