Masterclass: Fascia, Interoception, and Emotional Health

The most compelling role of connective tissue may be the one it plays in interoception, awareness of the inner state of our bodies. Emerging research also links connective tissue and interoception with inflammation and depression, opening a door to new therapies for posttraumatic stress disorder, IBS, eating disorders, depression, chronic pain, and anxiety.

In this Masterclass, we’ll explore:

-The relationship between connective tissue and interoception
-How they link to inflammation, depression, and chronic pain
-Implications for depression, anxiety, PTSD, and IBS
-Differences between interoceptive and proprioceptive awareness and training
-How yoga, mindfulness, and manual therapy can help