Erin Britt began her yoga practice over a decade ago when she took her first yoga class as a freshman in college. She quickly became deeply rooted in her practice and fell in love with the stability and comfort that she found in yoga. She completed her 200-hr training with Bo in 2010 and has been teaching since. Erin teaches a slow-paced vinyasa practice, focusing on the mind-body connection and the therapeutic aspects of yoga. In her class there is a strong emphasis on the breath and mindfully moving through the asanas. Students can expect to be challenged through slower movement, and are encouraged to listen to their own bodies, modifying poses as necessary.