Bo’s system of therapeutic vinyasa is unique in the yoga world, and many of the asanas we work with in our system have distinct alignment cues or modifications you won’t find in other classes. To share these with you, and for easy reference, we’ve compiled this Asana Library for your reference. Spend some time here and refresh your muscle memory, study the subtle differences among the pose variations, and try out these postures on your mat. You’ll cultivate a new ease in your body and mind.
Please note: We are currently compiling the Asana Library, and appreciate your patience as we do so.
Have we missed something in the yoga practice lab? Email us! We love to hear from you. Click here firstname.lastname@example.org to contact us.