BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//BO FORBES - ECPv6.10.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://boforbes.com
X-WR-CALDESC:Events for BO FORBES
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211207T120000
DTEND;TZID=America/New_York:20211207T140000
DTSTAMP:20260428T042819
CREATED:20211117T172904Z
LAST-MODIFIED:20211117T172904Z
UID:2570-1638878400-1638885600@boforbes.com
SUMMARY:Body Clocks + Biorhythms: Immunity\, Mood\, and Well-Being
DESCRIPTION:Almost all species have internal rhythms and a sense of time\, which are the focus of a field now known as chronobiology. We have internal circadian (24-hour) clocks that generate and shape daily cycles in our physiology\, emotion\, and behavior. \nIn this 2-hr Masterclass\, we explore emerging research in the science of change\, including: \n-new findings in chronobiology\, the science of body clocks\n-how light affects sleep\n-the impact of light on emotional well-being\n-photoentrainment and inflammation\n-top practices to tune your biological clocks so they’re in harmony with time\n-the social context of circadian tuning \nWe’ll discuss practical tools for healing on physical\, emotional\, and social levels. \nYou don’t need to attend live\, but you do need to register- early is better to ensure your reg. goes through. Reg. ends @ 11:30am EST on 12/7. \nBIPOC (Black\, Indigenous\, and People of Color) scholarships. Email Julie: support@boforbesyoga.com.
URL:https://boforbes.com/event/body-clocks-biorhythms-immunity-mood-and-well-being/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211102T120000
DTEND;TZID=America/New_York:20211102T140000
DTSTAMP:20260428T042819
CREATED:20211025T202111Z
LAST-MODIFIED:20211025T202502Z
UID:2567-1635854400-1635861600@boforbes.com
SUMMARY:The Therapeutic Power + Life-Changing Magic of Restorative Yoga and Dynamic Rest
DESCRIPTION:Restorative Yoga originated as a technique to address injuries\, illness\, and chronic disease. In modern Western culture\, it’s often used as a last resort\, a brief reset when we can’t produce at expected levels. But there’s more to it than that\, especially now. \nIn this 2-hr Masterclass\, we explore emerging research in the science of change. We’ll cover: \n\nnew findings in neuroplasticity\, the science of change\nthe top 5 ways to retrain the brain\, body\, & nervous system\nwhen and how to use dynamic rest practices\nthe impact of rest on the gut microbiome\, sleep\, & emotions\nwhat the research has to say about restorative practice\nhow embodied dynamic rest improves emotional and social health\nthe social context of safety and rest\n\nWe’ll discuss practical tools for healing on physiological\, psychological\, and social levels. \nYou don’t need to attend live\, but you do need to register- early is better to ensure your reg. goes through. Reg. ends @ 11:30am EST on 11/2/21. \nBIPOC (Black\, Indigenous\, and People of Color) scholarships. Email Julie: support@boforbesyoga.com
URL:https://boforbes.com/event/restorative-yoga-dynamic-rest/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210928T120000
DTEND;TZID=America/New_York:20210928T140000
DTSTAMP:20260428T042819
CREATED:20210916T201316Z
LAST-MODIFIED:20210916T201459Z
UID:2552-1632830400-1632837600@boforbes.com
SUMMARY:Masterclass: Depression 2.0 ~ Science\, Psychology\, and Social Context
DESCRIPTION:Depression 2.0: Science\, Psychology\, & Social Context\n\nDescription \nNote: Please save the instructions below to ensure you get your materials. \nUntil recently\, depression has been viewed in popular culture as a genetic and biochemical problem to be managed through talk therapy and medication. And yet\, revolutionary new research supports alternative root causes and through them\, novel means for treatment. \nIn this Masterclass\, we’ll explore emerging findings in how we understand and treat depression. We’ll cover: \n-new “origin” stories for depression\n-the neural pathways of depression\n-emerging research on the use of psychedelics in depression\n-new findings on social exclusion\, isolation\, and loneliness\n-the social determinants of mental health \nWe’ll also discuss practical tools for healing on physiological\, psychological\, and social levels that you can apply to your personal practice\, life\, work\, and relationships. \nPlease note: If you took the “Grief\, Loss\, and Depression” Masterclass in May 2020\, this addresses new material.
URL:https://boforbes.com/event/masterclass-depression-2-0-science-psychology-and-social-context/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210727T120000
DTEND;TZID=America/New_York:20210727T140000
DTSTAMP:20260428T042819
CREATED:20210721T211245Z
LAST-MODIFIED:20210721T211415Z
UID:2544-1627387200-1627394400@boforbes.com
SUMMARY:Masterclass: The Life-Giving Power of Proprioception (Science of Well-Being Series)
DESCRIPTION:
URL:https://boforbes.com/event/masterclass-the-life-giving-power-of-proprioception-science-of-well-being-series/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201016
DTEND;VALUE=DATE:20201019
DTSTAMP:20260428T042819
CREATED:20200330T211220Z
LAST-MODIFIED:20200902T005029Z
UID:1607-1602806400-1603065599@boforbes.com
SUMMARY:The Science of Well-Being: Anxiety\, Depression\, Chronic Pain\, Inflammation\, & More
DESCRIPTION:The Science of Well-Being: Inflammation’s Role in Anxiety\, Depression\, Chronic Pain\, & Suffering (and what we can do about it) \nIn this groundbreaking three-day course\, Bo Forbes combines the ancient traditions of yoga and mindfulness with the modern approaches of neuroscience\, psychology\, immunology\, biology\, and social justice to address anxiety\, depression\, chronic pain\, and more. This life-altering immersion demonstrates how inflammation is a root cause of human suffering- and what we can do to alleviate it. You’ll also have the option to sign up for one of Bo’s online courses and receive a 60-hour certificate.
URL:https://boforbes.com/event/the-science-of-well-being-anxiety-depression-chronic-pain-inflammation-more/
LOCATION:triyoga camden\, 57 Jamestown Road\, Camden\, London\, NW1 7DB\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200809T110000
DTEND;TZID=America/New_York:20200809T130000
DTSTAMP:20260428T042819
CREATED:20200729T154355Z
LAST-MODIFIED:20200729T154355Z
UID:2365-1596970800-1596978000@boforbes.com
SUMMARY:Benefit Class for Yoga on the Lane in London
DESCRIPTION:
URL:https://boforbes.com/event/benefit-class-for-yoga-on-the-lane-in-london/
END:VEVENT
END:VCALENDAR