BO FORBES

The Therapeutic Power + Life-Changing Magic of Restorative Yoga and Dynamic Rest
2021-11-02 12:00 - 14:00 (America/New_York)
Restorative Yoga originated as a technique to address injuries, illness, and chronic disease. In modern Western culture, it’s often used as a last resort, a brief reset when we can’t produce at expected levels. But there’s more to it than that, especially now.
In this 2-hr Masterclass, we explore emerging research in the science of change. We’ll cover:

new findings in neuroplasticity, the science of change
the top 5 ways to retrain the brain, body, & nervous system
when and how to use dynamic rest practices
the impact of rest on the gut microbiome, sleep, & emotions
what the research has to say about restorative practice
how embodied dynamic rest improves emotional and social health
the social context of safety and rest

We’ll discuss practical tools for healing on physiological, psychological, and social levels.
You don’t need to attend live, but you do need to register- early is better to ensure your reg. goes through. Reg. ends @ 11:30am EST on 11/2/21.
BIPOC (Black, Indigenous, and People of Color) scholarships. Email Julie: support@boforbesyoga.com

Masterclass: Depression 2.0 ~ Science, Psychology, and Social Context
2021-09-28 12:00 - 14:00
Depression 2.0: Science, Psychology, & Social Context

Description
Note: Please save the instructions below to ensure you get your materials.
Until recently, depression has been viewed in popular culture as a genetic and biochemical problem to be managed through talk therapy and medication. And yet, revolutionary new research supports alternative root causes and through them, novel means for treatment.
In this Masterclass, we’ll explore emerging findings in how we understand and treat depression. We’ll cover:
-new “origin” stories for depression
-the neural pathways of depression
-emerging research on the use of psychedelics in depression
-new findings on social exclusion, isolation, and loneliness
-the social determinants of mental health
We’ll also discuss practical tools for healing on physiological, psychological, and social levels that you can apply to your personal practice, life, work, and relationships.
Please note: If you took the “Grief, Loss, and Depression” Masterclass in May 2020, this addresses new material.

Masterclass: The Life-Giving Power of Proprioception (Science of Well-Being Series)
2021-07-27 12:00 - 14:00 | Held Online

The Science of Well-Being: Anxiety, Depression, Chronic Pain, Inflammation, & More
2020-10-16 - 2020-10-18 | triyoga camden, 57 Jamestown Road, Camden, London, NW1 7DB, United Kingdom
The Science of Well-Being: Inflammation’s Role in Anxiety, Depression, Chronic Pain, & Suffering (and what we can do about it)
In this groundbreaking three-day course, Bo Forbes combines the ancient traditions of yoga and mindfulness with the modern approaches of neuroscience, psychology, immunology, biology, and social justice to address anxiety, depression, chronic pain, and more. This life-altering immersion demonstrates how inflammation is a root cause of human suffering- and what we can do to alleviate it. You’ll also have the option to sign up for one of Bo’s online courses and receive a 60-hour certificate.

Benefit Class for Yoga on the Lane in London
2020-08-09 11:00 - 13:00
