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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230126
DTEND;VALUE=DATE:20230127
DTSTAMP:20260416T090612
CREATED:20230120T201710Z
LAST-MODIFIED:20230120T201710Z
UID:2842-1674691200-1674777599@boforbes.com
SUMMARY:Rekindling the Flame: All-Day Retreat
DESCRIPTION:
URL:https://boforbes.com/event/rekindling-the-flame-all-day-retreat/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221231T100000
DTEND;TZID=America/New_York:20221231T120000
DTSTAMP:20260416T090612
CREATED:20221201T185440Z
LAST-MODIFIED:20221201T185440Z
UID:2834-1672480800-1672488000@boforbes.com
SUMMARY:New Year's Eve Day Body Love Fascia Play Class
DESCRIPTION:
URL:https://boforbes.com/event/new-years-eve-day-body-love-fascia-play-class/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221213T120000
DTEND;TZID=America/New_York:20221213T140000
DTSTAMP:20260416T090612
CREATED:20221201T185234Z
LAST-MODIFIED:20221201T185234Z
UID:2833-1670932800-1670940000@boforbes.com
SUMMARY:Neurodiversity: Mind\, Brain\, Body\, & Society
DESCRIPTION:
URL:https://boforbes.com/event/neurodiversity-mind-brain-body-society/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T100000
DTEND;TZID=America/New_York:20221119T113000
DTSTAMP:20260416T090612
CREATED:20221006T003747Z
LAST-MODIFIED:20221006T003747Z
UID:2827-1668852000-1668857400@boforbes.com
SUMMARY:BODY LOVE CLASS: Head\, Neck\, & Jaw Support
DESCRIPTION:
URL:https://boforbes.com/event/body-love-class-head-neck-jaw-support/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T100000
DTEND;TZID=America/New_York:20221112T113000
DTSTAMP:20260416T090612
CREATED:20221006T003309Z
LAST-MODIFIED:20221006T003456Z
UID:2826-1668247200-1668252600@boforbes.com
SUMMARY:BODY LOVE CLASS: Nervous System Resilience + Support
DESCRIPTION:
URL:https://boforbes.com/event/body-love-class-nervous-system-resilience-support/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T100000
DTEND;TZID=America/New_York:20221105T113000
DTSTAMP:20260416T090612
CREATED:20221006T003116Z
LAST-MODIFIED:20221006T003116Z
UID:2825-1667642400-1667647800@boforbes.com
SUMMARY:BODY LOVE CLASS: Hip Stabilizing + Releasing Series
DESCRIPTION:
URL:https://boforbes.com/event/body-love-class-hip-stabilizing-and-releasing-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221029T100000
DTEND;TZID=America/New_York:20221029T113000
DTSTAMP:20260416T090612
CREATED:20221006T002921Z
LAST-MODIFIED:20221006T002921Z
UID:2824-1667037600-1667043000@boforbes.com
SUMMARY:BODY LOVE CLASS: Empowering the Side Body
DESCRIPTION:
URL:https://boforbes.com/event/body-love-class-empowering-the-side-body/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T100000
DTEND;TZID=America/New_York:20221022T113000
DTSTAMP:20260416T090612
CREATED:20221006T002733Z
LAST-MODIFIED:20221006T002733Z
UID:2823-1666432800-1666438200@boforbes.com
SUMMARY:BODY LOVE CLASS: Releasing the Back Body
DESCRIPTION:
URL:https://boforbes.com/event/body-love-class-releasing-the-back-body/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221015T100000
DTEND;TZID=America/New_York:20221015T113000
DTSTAMP:20260416T090612
CREATED:20221006T002527Z
LAST-MODIFIED:20221006T002527Z
UID:2822-1665828000-1665833400@boforbes.com
SUMMARY:BODY LOVE CLASS: Opening the Front Body
DESCRIPTION:
URL:https://boforbes.com/event/body-love-class-opening-the-front-body/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220723T083000
DTEND;TZID=America/New_York:20220723T153000
DTSTAMP:20260416T090612
CREATED:20220713T180425Z
LAST-MODIFIED:20220713T180545Z
UID:2661-1658565000-1658590200@boforbes.com
SUMMARY:Improving Depression through Science\, Psychology\, and Body Interventions
DESCRIPTION:
URL:https://boforbes.com/event/improving-depression-through-science-psychology-and-body-interventions/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T120000
DTEND;TZID=America/New_York:20220621T140000
DTSTAMP:20260416T090612
CREATED:20220616T130616Z
LAST-MODIFIED:20220616T130745Z
UID:2649-1655812800-1655820000@boforbes.com
SUMMARY:Body Agency: What it is\, why it matters\, and how we develop more of it
DESCRIPTION:Body agency is a vital inner sense and source of body intelligence. It refers to our ability to act and move in a way that matches our intentions. Body agency is the touchstone of emotional health\, and is compromised in depression\, PTSD\, and schizophrenia. And on a social level\, it’s essential to our right to make decisions about and be safe in our bodies\, \nIn this Masterclass\, we’ll explore: \n\nThe five components of body agency\nThe neuroscience of intention\, agency\, and action\nWhat happens to body agency in depression and PTSD\nBody agency in Parkinson’s\, ALS\, and movement disorders\nRevolutionary new therapies from artificial intelligence\n\nWe’ll discuss methods to become aware of and empower this special inner sense.
URL:https://boforbes.com/event/body-agency-what-it-is-why-it-matters-and-how-we-develop-more-of-it/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T120000
DTEND;TZID=America/New_York:20220621T140000
DTSTAMP:20260416T090612
CREATED:20220615T204731Z
LAST-MODIFIED:20220615T205307Z
UID:2648-1655812800-1655820000@boforbes.com
SUMMARY:Body Agency: Science\, Psychology\, & Social Context
DESCRIPTION:Body agency is a vital inner sense and source of body intelligence. It refers to our ability to act and move in a way that matches our intentions. Body agency is the touchstone of emotional health\, and is compromised in depression\, PTSD\, and schizophrenia. And on a social level\, it’s essential to our right to make decisions about and be safe in our bodies\, \nIn this Masterclass\, we’ll explore: \n\nThe five components of body agency\nThe neuroscience of intention\, agency\, and action\nWhat happens to body agency in depression and PTSD\nBody agency in Parkinson’s\, ALS\, and movement disorders\nRevolutionary new therapies from artificial intelligence\n\nWe’ll discuss methods to become aware of and empower this special inner sense.
URL:https://boforbes.com/event/body-agency-science-psychology-social-context/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220517T120000
DTEND;TZID=America/New_York:20220517T140000
DTSTAMP:20260416T090612
CREATED:20220512T133224Z
LAST-MODIFIED:20220512T133406Z
UID:2645-1652788800-1652796000@boforbes.com
SUMMARY:Masterclass: The Five Microbiomes: Immunity\, Mood\, & Well-Being
DESCRIPTION:
URL:https://boforbes.com/event/the-five-microbiomes-immunity-mood-well-being/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220423T080000
DTEND;TZID=America/New_York:20220423T153000
DTSTAMP:20260416T090612
CREATED:20220404T164915Z
LAST-MODIFIED:20220406T180243Z
UID:2628-1650700800-1650727800@boforbes.com
SUMMARY:All-Day Training: Fascia\, Interoception\, & Social-Emotional Health
DESCRIPTION:The ability to be present with changing bodily sensations trickles up to the brain- no translation required- where it scaffolds our ability to be present with emotional and social stressors. This makes attention to bodily sensation (interoception) and to our connective tissue (a substrate for interoception) a valuable training ground for nervous system resilience\, emotional balance\, self-awareness\, and self-regulation. \nEmerging research links connective tissue and interoception with inflammation\, depression\, PTSD\, and chronic pain. This opens a door to new therapies for anxiety\, depression\, chronic pain\, posttraumatic stress disorder\, irritable bowel syndrome\, eating disorders\, and more. \nHow can we apply this research to our own lives? What elements help maximize its therapeutic impact? And how can we seamlessly and safely offer this tool to others? \nIn this daylong workshop\, we’ll explore the research that links these elements together. We’ll take a deep dive into the practical aspects of connective tissue release work\, including: \n\nThe specific elements that make connective tissue interventions more therapeutic\nHow to target connective tissue interventions to interoceptive awareness\nThe importance of refining auditory cues for connective tissue work (and why)\nHow to use connective tissue interventions to maximize body agency and body ownership\nHow to language connective tissue interventions in a trauma-informed way\nThe relationship between connective tissue inflammation\, depression\, and PTSD\nSequences to support people with depression\, anxiety\, inflammation\, and chronic pain\nFascia’s link to our autonomic nervous system\, and what vagal tone really means\nHow to connective tissue self-massage into personal practice or yoga classes
URL:https://boforbes.com/event/all-day-training-fascia-interoception-social-emotional-health/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T100000
DTEND;TZID=America/New_York:20220317T113000
DTSTAMP:20260416T090612
CREATED:20220310T190240Z
LAST-MODIFIED:20220310T193902Z
UID:2611-1647511200-1647516600@boforbes.com
SUMMARY:Body Love Class: Building Healthy Boundaries
DESCRIPTION:In this 90-minute practice\, I’ll guide you through a series of movement-based and contemplative practices to determine\, set\, and reinforce healthy boundaries. \nWe’ll explore ways to set boundaries in and through our bodies and promote a sense of solidity and grounding. Focus areas: Feet\, hands\, abdomen\, nervous system\, and more. \nI’ll follow that with a 15-minute Q + A.
URL:https://boforbes.com/event/body-love-class-building-healthy-boundaries/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T120000
DTEND;TZID=America/New_York:20220315T140000
DTSTAMP:20260416T090612
CREATED:20220310T185518Z
LAST-MODIFIED:20220310T190015Z
UID:2610-1647345600-1647352800@boforbes.com
SUMMARY:Masterclass: The Science\, Psychology\, & Social Context of Healthy Boundaries
DESCRIPTION:Why is setting boundaries so difficult? Why does it often create a residue of activation\, and what can we to do navigate our (and others’) boundaries more smoothly\, especially in a pandemic + the shadow of war? \nIn this Masterclass\, we’ll explore: \n\nThe science of interpersonal boundaries\nOur attentional systems and how they relate\nHow our nervous and immune systems help regulate boundaries\nThe energetic costs of setting and maintaining boundaries\nThe art of communication re: limits\nThe roles of interoception\, body agency\, & body ownership\nHow empaths can generate and maintain better boundaries\nBoundaries in their wider social context\n\nWe’ll discuss practical tools for physical\, emotional\, and social well-being.
URL:https://boforbes.com/event/masterclass-the-science-psychology-social-context-of-healthy-boundaries/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220217T100000
DTEND;TZID=America/New_York:20220217T113000
DTSTAMP:20260416T090612
CREATED:20220210T022758Z
LAST-MODIFIED:20220310T193850Z
UID:2603-1645092000-1645097400@boforbes.com
SUMMARY:Connective Tissue Practice
DESCRIPTION:In this 90-minute practice\, I’ll guide you through an *interoceptive* approach to connective tissue self-massage. We’ll explore the front\, sides\, and back bodies\, focusing on the chest and lymph area\, shoulders\, intercostals\, neck\, upper back\, mid back\, lower back\, and hips. I’ll follow that with a 15-minute discussion on themes for personal practice and teaching. (With time for questions.)
URL:https://boforbes.com/event/connective-tissue-practice/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220215T120000
DTEND;TZID=America/New_York:20220215T140000
DTSTAMP:20260416T090612
CREATED:20220210T022638Z
LAST-MODIFIED:20220210T023225Z
UID:2602-1644926400-1644933600@boforbes.com
SUMMARY:Masterclass: Fascia\, Interoception\, and Emotional Health
DESCRIPTION:The most compelling role of connective tissue may be the one it plays in interoception\, awareness of the inner state of our bodies. Emerging research also links connective tissue and interoception with inflammation and depression\, opening a door to new therapies for posttraumatic stress disorder\, IBS\, eating disorders\, depression\, chronic pain\, and anxiety. \nIn this Masterclass\, we’ll explore: \n-The relationship between connective tissue and interoception\n-How they link to inflammation\, depression\, and chronic pain\n-Implications for depression\, anxiety\, PTSD\, and IBS\n-Differences between interoceptive and proprioceptive awareness and training\n-How yoga\, mindfulness\, and manual therapy can help
URL:https://boforbes.com/event/masterclass-fascia-interoception-and-emotional-health/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220122
DTEND;VALUE=DATE:20220123
DTSTAMP:20260416T090612
CREATED:20220104T021837Z
LAST-MODIFIED:20220104T022005Z
UID:2582-1642809600-1642895999@boforbes.com
SUMMARY:Neuroplasticity\, Emotional Balance\, & Social Health: An All-Day Workshop
DESCRIPTION:This course combines social\, affective\, and neuroscience with psychology and embodied practices culled from the traditions of yoga and mindfulness to the study of how we create lasting change through the lens of today’s rapidly changing and challenging world
URL:https://boforbes.com/event/neuroplasticity-emotional-balance-social-health-an-all-day-workshop/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211207T120000
DTEND;TZID=America/New_York:20211207T140000
DTSTAMP:20260416T090612
CREATED:20211117T172904Z
LAST-MODIFIED:20211117T172904Z
UID:2570-1638878400-1638885600@boforbes.com
SUMMARY:Body Clocks + Biorhythms: Immunity\, Mood\, and Well-Being
DESCRIPTION:Almost all species have internal rhythms and a sense of time\, which are the focus of a field now known as chronobiology. We have internal circadian (24-hour) clocks that generate and shape daily cycles in our physiology\, emotion\, and behavior. \nIn this 2-hr Masterclass\, we explore emerging research in the science of change\, including: \n-new findings in chronobiology\, the science of body clocks\n-how light affects sleep\n-the impact of light on emotional well-being\n-photoentrainment and inflammation\n-top practices to tune your biological clocks so they’re in harmony with time\n-the social context of circadian tuning \nWe’ll discuss practical tools for healing on physical\, emotional\, and social levels. \nYou don’t need to attend live\, but you do need to register- early is better to ensure your reg. goes through. Reg. ends @ 11:30am EST on 12/7. \nBIPOC (Black\, Indigenous\, and People of Color) scholarships. Email Julie: support@boforbesyoga.com.
URL:https://boforbes.com/event/body-clocks-biorhythms-immunity-mood-and-well-being/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211102T120000
DTEND;TZID=America/New_York:20211102T140000
DTSTAMP:20260416T090612
CREATED:20211025T202111Z
LAST-MODIFIED:20211025T202502Z
UID:2567-1635854400-1635861600@boforbes.com
SUMMARY:The Therapeutic Power + Life-Changing Magic of Restorative Yoga and Dynamic Rest
DESCRIPTION:Restorative Yoga originated as a technique to address injuries\, illness\, and chronic disease. In modern Western culture\, it’s often used as a last resort\, a brief reset when we can’t produce at expected levels. But there’s more to it than that\, especially now. \nIn this 2-hr Masterclass\, we explore emerging research in the science of change. We’ll cover: \n\nnew findings in neuroplasticity\, the science of change\nthe top 5 ways to retrain the brain\, body\, & nervous system\nwhen and how to use dynamic rest practices\nthe impact of rest on the gut microbiome\, sleep\, & emotions\nwhat the research has to say about restorative practice\nhow embodied dynamic rest improves emotional and social health\nthe social context of safety and rest\n\nWe’ll discuss practical tools for healing on physiological\, psychological\, and social levels. \nYou don’t need to attend live\, but you do need to register- early is better to ensure your reg. goes through. Reg. ends @ 11:30am EST on 11/2/21. \nBIPOC (Black\, Indigenous\, and People of Color) scholarships. Email Julie: support@boforbesyoga.com
URL:https://boforbes.com/event/restorative-yoga-dynamic-rest/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210928T120000
DTEND;TZID=America/New_York:20210928T140000
DTSTAMP:20260416T090612
CREATED:20210916T201316Z
LAST-MODIFIED:20210916T201459Z
UID:2552-1632830400-1632837600@boforbes.com
SUMMARY:Masterclass: Depression 2.0 ~ Science\, Psychology\, and Social Context
DESCRIPTION:Depression 2.0: Science\, Psychology\, & Social Context\n\nDescription \nNote: Please save the instructions below to ensure you get your materials. \nUntil recently\, depression has been viewed in popular culture as a genetic and biochemical problem to be managed through talk therapy and medication. And yet\, revolutionary new research supports alternative root causes and through them\, novel means for treatment. \nIn this Masterclass\, we’ll explore emerging findings in how we understand and treat depression. We’ll cover: \n-new “origin” stories for depression\n-the neural pathways of depression\n-emerging research on the use of psychedelics in depression\n-new findings on social exclusion\, isolation\, and loneliness\n-the social determinants of mental health \nWe’ll also discuss practical tools for healing on physiological\, psychological\, and social levels that you can apply to your personal practice\, life\, work\, and relationships. \nPlease note: If you took the “Grief\, Loss\, and Depression” Masterclass in May 2020\, this addresses new material.
URL:https://boforbes.com/event/masterclass-depression-2-0-science-psychology-and-social-context/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210727T120000
DTEND;TZID=America/New_York:20210727T140000
DTSTAMP:20260416T090612
CREATED:20210721T211245Z
LAST-MODIFIED:20210721T211415Z
UID:2544-1627387200-1627394400@boforbes.com
SUMMARY:Masterclass: The Life-Giving Power of Proprioception (Science of Well-Being Series)
DESCRIPTION:
URL:https://boforbes.com/event/masterclass-the-life-giving-power-of-proprioception-science-of-well-being-series/
LOCATION:Held Online
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201016
DTEND;VALUE=DATE:20201019
DTSTAMP:20260416T090612
CREATED:20200330T211220Z
LAST-MODIFIED:20200902T005029Z
UID:1607-1602806400-1603065599@boforbes.com
SUMMARY:The Science of Well-Being: Anxiety\, Depression\, Chronic Pain\, Inflammation\, & More
DESCRIPTION:The Science of Well-Being: Inflammation’s Role in Anxiety\, Depression\, Chronic Pain\, & Suffering (and what we can do about it) \nIn this groundbreaking three-day course\, Bo Forbes combines the ancient traditions of yoga and mindfulness with the modern approaches of neuroscience\, psychology\, immunology\, biology\, and social justice to address anxiety\, depression\, chronic pain\, and more. This life-altering immersion demonstrates how inflammation is a root cause of human suffering- and what we can do to alleviate it. You’ll also have the option to sign up for one of Bo’s online courses and receive a 60-hour certificate.
URL:https://boforbes.com/event/the-science-of-well-being-anxiety-depression-chronic-pain-inflammation-more/
LOCATION:triyoga camden\, 57 Jamestown Road\, Camden\, London\, NW1 7DB\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200809T110000
DTEND;TZID=America/New_York:20200809T130000
DTSTAMP:20260416T090612
CREATED:20200729T154355Z
LAST-MODIFIED:20200729T154355Z
UID:2365-1596970800-1596978000@boforbes.com
SUMMARY:Benefit Class for Yoga on the Lane in London
DESCRIPTION:
URL:https://boforbes.com/event/benefit-class-for-yoga-on-the-lane-in-london/
END:VEVENT
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