In addition to Bo, we have a Support Team to help you get the most out of our online offerings.



Kathryn Van Demark

organizational ninja & educational director

After many years as a dancer, Kathryn came to Yoga as a way to heal from injury and manage chronic pain. Amazed and intrigued by a new sense of empowerment and deepening relationship with her body, she completed her 200 hr YTT with the Nosara Yoga Institute in 2013. Shortly thereafter Kathryn began studying with Bo while completing her Bachelor’s in Holistic Psychology and Integrative Wellness at Lesley University. Kathryn is now engaged in conducting research, developing programs, and serving various communities at the intersection of wellness, mindfulness and social justice.


Ali Sager

marketing & media


Ali’s journey with yoga began with an initial desire to reconnect to her body, her practice becoming a place of refuge and growth. Her interest in deepening her studies and connecting to the practice with others led her to become a 200 Hour RYT in therapeutic vinyasa and restorative yoga under the guidance of Bo Forbes, with whom she continues to study and assist workshops. She is also a certified Radiant Child yoga teacher. She is moved by the capacity of the breath and believes that through the cultivation of embodied awareness and self-compassion, we can connect to our own heartfelt language within.

Liz Dury

customer service and continuing education guru


Liz’s interest in mind-body medicine began while working on several research projects studying the effects of yoga while pursuing her B.A. in Psychology at the University of Connecticut. She has recently earned her M.S. degree in Mind-Body Medicine at Saybrook University’s College of Integrative Medicine and Health Sciences. She is inspired by the innate power we all possess to heal our minds and bodies and is specifically interested in yoga, meditation, mindfulness, biofeedback, guided imagery, and coaching. She is also continually focused on learning, self-growth, and stress reduction. Liz is passionate about spreading awareness of all types of integrative care and is excited to contribute to the growth of Embodied Awareness.

For General Inquiries, please contact Liz at